原作:Cyndi Dale’s “Llewellyn’s Complete Book of Charkas”(原文在圖表之後)
翻譯:Amanda Chou 阿曼 (2016.05.21 v2.0)


使用靈擺,以 0 ~ 100 的單位來看的話:
<45:過少;45 ~ 55:平衡;>55:過多
離 50 越近,就越平衡





Crown Chakra
(The highest state of consciousness)
  • 缺乏目的、道德、喜悅與信任 (lack of purpose, ethics, joy, and trust)
  • 失去意義或特性 (loss of meaning or identity)
  • 冷漠 (apathy)
  • 物質主義 (materialism)
  • 自私 (selfishness)
  • 無法把未完成的事情做個收尾 (inability to put closure on unfinished business)
  • 對宗教或靈性恐懼 (fear of religion or spirituality)
  • 不明智的決定 (unwise decisions)
  • 靈性/精神的犬儒主義 (spiritual cynicism)
  • 有學習的困難 (learning difficulties)
  • 害怕死亡 (fear of death)
  • 感到孤單、與他人分離 (feeling alone and separate from others)
  • 忽視自己身體的需求 (ignoring one’s own bodily needs)
  • 自我信任 (self-trust)
  • 無私 (selflessness)
  • 超前意識? (superior consciousness)
  • 無雜染的同理心 (a refined sense of empathy)
  • 能有宏觀的知見 (ability to perceive the big picture)
  • 內在的平靜與滿足 (inner peace and satisfaction)
  • 能活在當下 (ability to live in the present moment)
  • 能明察與交談 (ability to be perceptive and communicative)
  • 過度智力 (overly intellectual)
  • 優越感 (feelings of superiority)
  • 躁狂抑鬱行為 (manic-depressive behavior)
  • 歇斯底里的行為 (hysterical behavior)
  • 對宗教上癮,或任何狂熱的靈性想法  (addiction to religion or any fanatic spiritual idea)
  • 從身體解離 (dissociation from the body)
Third Eye Chakra
(Connection with inner knowing)
  • 無法看見顯而易見的 (inability to see the obvious)
  • 否定問題或挑戰 (denial of problems or challenges)
  • 容易被騙 (being easy to deceive)
  • 混亂 (chaos)
  • 相互依賴 (codependency)
  • 虐待的關係 (abusive relationships)
  • 有困難規劃未來 (difficulty in planning the future)
  • 喪失記憶 (memory loss)
  • 缺乏喜悅 (lack of joy)
  • 焦慮 (anxiety)
  • 知見問題 (perception issues)
  • 有敏銳的智力和強烈的直覺 (has keen intellect and strong intuition)
  • 以正面的方式使用想像力 (uses imagination in a positive fashion)
  • 宏觀 (see the big picture)
  • 能感知和影響精神層面 (perceive and influence spiritual planes)
  • 準備好建立目標和採取行動 (readily establish goals and take action)
  • 幻想 (fantasizing)
  • 幻覺 (hallucinations)
  • 注意力不集中 (difficulty concentrating)
  • 痴迷 (obsessiveness)
  • 妄想 (delusions)
  • 惡夢 (nightmares)
  • 自我中心 (self-centeredness)
  • 紛擾 (turmoil)
Throat Chakra
(Expression of your true voice)
  • 喉嚨病 (throat maladies)
  • 不活躍的甲狀腺 (underactive thyroid)
  • 磨牙 (grinding teeth)
  • 害怕說話 (fear of speaking)
  • 無法表達自己的實情 (inability to express one’s truth)
  • 太過精確或太過管制 (too precise or over regulated)
  • 有創意 (creative)
  • 有表達能力 (expressive)
  • 正面的溝通(communicates positively)
  • 有意識的傾聽 (listens consciously)
  • 經歷滿足感 (experiences a sense of contentment)
  • 話太多 (talking too much)
  • 八卦 (gossiping)
  • 口吃 (stuttering)
  • 大聲 (loudness)
  • 太過活躍的甲狀腺 (an overactive thyroid)
  • 缺乏考慮 (lack of consideration)
  • 分裂、破碎 (fragmentation)
  • 暴飲暴食 (overeating)
Heart Chakra
(An expansive heart)
  • 無法寬恕 (inability to forgive)
  • 寂寞 (loneliness)
  • 缺乏同理心 (lack of empathy)
  • 缺乏自愛 (lack of self-love)
  • 冷漠 (apathy)
  • 漠不關心 (indifference)
  • 退出或變得漫無目的 (withdrawing or becoming aimless)
  • 合一 (wholeness)
  • 同理 (empathy)
  • 慈悲 (compassion)
  • 友善 (friendliness)
  • 動力 (motivation)
  • 培育 (nurture)
  • 接受 (acceptance)
  • 嫉妒 (jealousy)
  • 相互依賴 (codependency)
  • 殉難 (martyrdom)
  • 自我誇大 (self-aggrandizement)
  • 利己主義 (egotism)
  • 自我中心 (self-centeredness)
  • 派性 (tribalism)
Solar Plexus Chakra
(Success in the world)
  • 低自尊 (low self-esteem)
  • 低自信 (low self-confidence)
  • 狹隘的能量  (contracted energy)
  • 不滿意自己的生活狀況 (unhappy with one’s life situation)
  • 被輕易操控 (being easily manipulated)
  • 沒什麼自律 (having poor self-discipline)
  • 消化不良 (poor digestion)
  • 受害者心態 (a victim mentality)
  • 靠不住 (unreliability)
  • 被動 (passivity)
  • 一個愛指責他人的態度 (a blaming attitude)
  • 自信 (assertiveness)
  • 合作 (cooperation)
  • 動態的能量 (dynamic energy)
  • 智力 (intelligence)
  • 決斷 (decisiveness)
  • 生產率 (productivity)
  • 精神集中 (mental focus)
  • 健康的消化系統 (a healthy digestive system)
  • 整體身體健康 (overall good physical health)
  • 與更廣闊的世界有一個健康的關係,尤其是在工作領域 (a healthy relationship with the greater world, especially in the realm of work)
  • 控制性 (controlling)
  • 侵略性 (aggressive)
  • 壓迫性 (dominating)
  • 需要是對的 (the need to be right)
  • 頑固 (stubbornness)
  • 利己主義 (egotism)
  • 心猿意馬(hyperactivity)
  • 傲慢 (pride)
  • 競爭 (competition)
Sacral Chakra
  • 在身體跟信念方面僵硬死板 (rigidity of both body and beliefs)
  • 性冷感 (frigidity)
  • 自我否定 (self-denial)
  • 害怕改變 (fear of change)
  • 缺乏社交技巧 (lack of social skills)
  • 缺乏欲望 (lack of desire)
  • 缺乏創造力 (lack of creativity)
  • 友善 (friendliness)
  • 活力 (vitality)
  • 情欲 (sensuality)
  • 感到滿意 (feel satisfied)
  • 慈悲、愛心 (compassion)
  • 性表現 (sexual expression)
  • 結合感 (a sense of bondedness)
  • (對性、戀情、購物、某些物質像是碳水化合物、葡萄酒等)上癮 (additions to sex, romance, shopping, and some substances such as refined carbohydrates and wine)
  • 不負責任 (irresponsibility)
  • 感情主義 (emotionalism)
  • 對他人有侵略性 (invasiveness toward others)
  • 誘人的操控 (seductive manipulation)
  • 相互依賴 (codependency)
  • 強迫性的附著依戀 (obsessive attachments)
Root Chakra
  • 魂不守舍 (spaciness)
  • 隔絕 (disconnection)
  • 份量不夠(underweight)
  • 恐懼與焦慮 (fear and anxiety)
  • 缺乏集中力或有始有終 (lack of focus or follow-through)
  • 自我毀滅 (self-destructiveness)
  • 感到不被愛
  • 自虐或有自殺傾向 (masochistic or suicidal tendencies)
  • 被動 (passivity)
  • 財務匱乏 (financial lack)
  • 不佳的界線 (poor boundaries)
  • 物質舒適 (physical ease)
  • 安全 (security)
  • 豐裕 (prosperity)
  • 扎根於現實跟常識 (grounded in reality and common sense)
  • 有活力 (energetic)
  • 主宰自己身體的行動 (in control of bodily drives)
  • 可信賴的 (reliable)
  • 有動力的 (motivated)
  • 愛冒險的 (adventurous)
  • 能夠顯化所需 (able to manifest what is needed)
  • 可以平靜跟活在當下 (able to be calm and in the moment)
  • 暴飲暴食 (overeating)
  • 過重 (overweight)
  • 貪婪 (greed)
  • 囤積 (hoarding)
  • 過度物質化 (excessive materiality)
  • 疑病症 (hypochondria)
  • 妄想狂 (paranoia)
  • 過度消費 (excessive spending)
  • 懶惰與疲倦 (laziness and fatigue)
  • 害怕改變 (fear of change)
  • 迷戀安全 (obsession with security)
  • 死板的界線 (rigid boundaries)

The Seventh Chakra – SAHASRARA

Deficiencies and Excesses of the Seventh Chakra

Deficiencies in this energy center lead to a lack of purpose, ethics, joy, and trust; loss of meaning or identity; apathy; materialism; selfishness; an inability to put closure on unfinished business; fear or religion or spirituality; unwise decisions; spiritual cynicism; learning difficulties; fear of death; and feeling alone and separate from others. It may also result in ignoring one’s own bodily needs.

Excesses here lead one to become overly intellectual––living “in the head”––and fosters feelings of superiority, manic-depressive behavior, hysterical behavior, addiction to religion or any fanatic spiritual idea, and dissociation from the body.

When the Seventh Chakra Is Balanced

A balanced sahasrara releases one from ego-driven desires. There are increases in self-trust, selflessness, and superior consciousness, matched by a refined sense of empathy. With an ability to perceive the big picture comes a humanitarian nature. Experiences of inner peace and satisfaction increase, as does the ability to live in the present moment. The macrocosm is comparable to the microcosm––“as above, so below.” You experience what is called “crown compassion,” the ability to be perceptive and communicative. All chakras begin to balance, and the following occur in the main energy centers:

First Chakra: Groundedness
Second Chakra: Creativity
Third Chakra: Success in the world
Fourth Chakra: An expansive heart
Fifth Chakra: Expression of your true voice
Sixth Chakra: Connection with inner knowing
Seventh Chakra: The highest state of consciousness

The Sixth Chakra – AJÑA

Deficiencies and Excesses of the Sixth Chakra

Deficiencies result in an inability to see the obvious, denial of problems or challenges, being easy to deceive, chaos, codependency, abusive relationships, difficulty in planning the future, memory loss, lack of joy, anxiety, and perception issues.

Excesses result in fantasizing, hallucinations, difficulty concentrating, obsessiveness, delusions, nightmares, self-centeredness, and turmoil.

When the Sixth Chakra Is Balanced

A person with a well-balanced sixth chakra has keen intellect and strong intuition, and uses imagination in a positive fashion. He or she can see the big picture, perceive and influence spiritual planes, and can readily establish goals and take action.

The Fifth Chakra – VISHUDDHA

Deficiencies and excesses of the Fifth Chakra

Deficiencies in this energy center lead to throat maladies, underachieve thyroid, riding teeth, fear of speaking, and the inability to express one’s truth. We can also become too precise or over regulated.

Excesses lead to talking too much, gossiping, stuttering, loudness, and overactive thyroid, lack of consideration, and fragmentation. Excesses can also open the door to compulsive behaviors, including overeating.

When the Fifth Chakra Is Balanced

A person with a balanced fifth chakra is creative and expressive, communicates positively, listens consciously, and experiences a sense of contentment.

The Fourth Chakra – ANAHATA

Deficiencies and Excesses of the Fourth Chakra

Deficiencies in the anahata energy center include the inability to forgive, loneliness, lack of empathy, lack of self-love, apathy, indifference, and withdrawing or becoming aimless.

Excesses in this center lead to jealousy, codependency, martyrdom, self-aggrandizement, egotism, self-centeredness, and tribalism.

When the Fourth Chakra Is Balanced

Anahata in balance creates a sense of wholeness and a host of love-centered abilities including empathy, compassion, friendliness, motivation, nurture, and acceptance.

The Third Chakra – MANIPURA

Deficiencies and Excesses of the Third Chakra

Deficiencies in this energy center include low self-esteem, low self-confidence, contracted energy, unhappiness with one’s life situation, being easily manipulated, and having poor self discipline or poor digestion. It may also manifest as a victim mentality, unreliability, passivity, and a blaming attitude.

Excesses here include controlling, aggressive, dominating behavior; the need to be right, stubbornness, egotism, hyperactivity, pride, and competition.

When the Third Chakra Is Balanced

A balanced third chakra results in healthy assertiveness, cooperation, and dynamic energy; intelligence, decisiveness, productivity, and mental focus; a healthy digestive system and overall good physical health; and a healthy relationship with the greater world, especially in the realm of work.

The Second Chakra – SVADHISTHANA

Deficiencies and Excesses of the Second Chakra

Symptoms of deficiency in svadhisthana include rigidity of both body and beliefs, frigidity, self-denial, fear of change, and lack of social skills, desire, and creativity.

Symptoms of excess include addictions (to sex, romance, shopping, and some substances such as refined carbohydrates and wine), irresponsibility, emotionalism, invasiveness toward others, seductive manipulation, codependency, and obsessive attachments.

When the Second Chakra Is Balanced

When the second chakra is balanced, we enjoy friendliness, vitality, sensuality, the ability to feel satisfied, compassion, sexual expression, and a sense of boundedness.

The First Chakra – MULADHARA

Deficiencies and Excesses of the First Chakra

Symptoms of deficiency in the first charka include a sense of spaciness and disconnection, being underweight, fear and anxiety, lack of focus or follow-through, self-destructiveness, the sense of being unlovable, masochistic or suicidal tendencies, passivity, financial lack, and poor boundaries.

Symptoms of excess include overeating and being overweight; greed, hoarding, and excessive materiality; hypochondria, paranoia, excessive spending, laziness and fatigue, fear of change, obsession with security, and rigid boundaries.

When the First Chakra Is Balanced

Someone with a balanced first chakra enjoys physical ease, security, and prosperity. He or she is grounded in reality and common sense, energetic, in control of bodily drives, reliable, motivated, adventurous, able to manifest what is needed, and able to be calm and in the moment.




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